CLASS DESCRIPTION

KRYOGA (Kamal's Rhythmic Yoga)
An exclusive and popular form of Hatha yoga. Guaranteed to make you sweat! It is HOT! For a fine physique, beautiful mind and a blissful smile. If you think yoga is just about flexibility, THINK AGAIN! This form of yoga combines cardio, strength, endurance, flexibility, balance and relaxation. A unique system that trains your body, breath and mind. Kamal’s Rhythmic Yoga will increase your physical, mental, sexual, creative and spiritual energies. Suitable for all ages.

KRYOGA (B) = Level 1. KRYOGA (M) = Level 2. KRYOGA (I) = Level 3

KRYOGA Ananda (Bliss)
An excellent yoga class for all ages! It brings the inner health & beauty out with ancient yoga techniques. These techniques stroke the fire and light of purification that makes all the systems, organs and glands rejuvenated, revitalized and reverses ageing. This class greatly benefits people with problems including migraine, insomnia, asthma, breathing disorders and constipation. These ancient techniques also help to detoxify the liver, kidney, uterus (for women) and prostrate problems (for men). You can experience its great benefits within 4 to 6 weeks.

KRYOGA Agni
This class helps to reduce weight fast and helps to relieve health problems like migraine, back pain, neck pain, stiffness, respiratory problems, menstrual and sleeping disorders. Along with the postures, you will practice great locks of yoga and yogic breathing, which will help to strengthen your sexual, excretory functions and reproductive organs. An excellent way to activate and energise the central nervous system, improve blood and energy to the brain and to remove toxins.

KRYOGA Asana & Pranayama
Involves simple asanas (postures) and various pranayama (breathing techniques) to help ease and calm stressed and tired mind and body. A great class for retiring into the night. For all.

KRYOGA Body Balance
Great new class for all! One of the major practices of yoga. Balance your mind, senses and body, gain and develop will power, confidence, concentration and coordination. You will love it! Good for people with at least one month of yoga experience.

KRYOGA Dynamics
For the intermediate to advanced practitioner. This involves an intensive flow of asanas and breath work. Helps to develop strength, flexibility and agility. A complete and fun workout!

Kryoga Sun Series (Sun Salutation Series of Kamal’s Rhythmic Yoga)
A great way to start the day. Series 1 – 5 (beginners to advance). You will never again be tired, lazy, or sleepy at work. The Sun Salutation can be enjoyed by all ages. It improves elasticity of the skin, increases muscle tone, relieves stiffness in the joints, relieves pain and increases mental strength. A combination of Sun Salutation and asanas (postures) for a bright, balanced and energetic life!

Series 3 is for those who have attended series 2 for more than 10 classes. Series 1 & 2 are for all.

KRYOGA Shakti
This class is not just postures alone. It covers all aspects of Yoga, including pranayama (breathing), asanas (postures), dharana (concentration), bandhas (locks), Yoga Nidra (blissful sleep). At the end of the class, you will feel refreshed with lots of energy physically and mentally!

KRYOGA Therapy
A therapeutic aspect of Yoga. Great for all levels, especially for those with health problems including stress, high blood pressure, back and neck pains, asthma, gastric problems, menstrual problems and constipation.

Kamal’s Vinyasa
A powerful series of flowing and jumping movements of Hatha Yoga. For the practitioner looking for a more challenging yoga workout. Great for the cardio vascular system and builds strength and endurance. Burns more calories than a 2-hour cardio workout. For a slim, strong, toned and flexible body.

KRYOGA Warrior
Get in shape with Yoga! Great for strengthening your legs, arms and abs! An artistic and unique set of yoga postures and breathing techniques of the Ancient Warriors of India practiced for strength, speed, endurance and mind-power. This class is good for ALL! !